Experience Details
What It Is
Breathwork is the practice of using conscious breathing techniques to influence the nervous system, energy, and mental state. In this workshop, you will learn gentle, structured breathing methods that can lower tension, support focus, and create emotional clarity.
This virtual experience blends simple science with mindfulness and a calm guided flow. You will practice breathwork together, then learn short techniques you can use during work, stress, or moments of reflection. The session ends with time for questions.
Good to Know
- Skill levelNo prior experience required.
- Beginner-friendly
- Guidance styleAlmost no room for error — we call every move.
- Highly guided
- Attention span
- 90 minutes
- Kid friendly
- Ages 12+
- Good for introvertsCamera optional, low talk, hands always busy.
- Best in class
- Social energyMostly the instructor's voice — you can stay quiet.
- Gentle & guided
- Mess factor
- None — nothing to clean
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- Educational value
- Mindfulness & breathwork
- Elderly friendly
- Excellent — seated, no heat
- Stress relief
- Guided meditation included
- Popularity
- Rising fast
- You take homeNothing to carry home — the point is how you feel after.
- A practice, not an object
Total Time
1.5 hours live workshop.
Pacing
Calm, structured flow from design to finish.
Public
Up to 50 people. Join a scheduled workshop with other participants. Perfect for individuals and small groups looking for a shared creative experience.
Private
Up to 200 people. Book a dedicated session for your team, event, or organization. Customized timing and full instructor attention for your group.
Mobile
Up to 200+ people. We bring the workshop to your location. Ideal for large corporate events, conferences, and special occasions. Contact us for details.
USA & Canada Shipping
Free shipping within the U.S. Canadian orders require an additional $20 shipping fee. Kits ship 5–7 business days before the experience and include all required materials. Suitable for groups of up to 200 participants per session.
International Shipping
Worldwide shipping available. Kits ship 10–14 business days before the experience to ensure timely arrival. Shipping costs are calculated at checkout based on destination. Suitable for groups of up to 200 participants per session.
Virtual Cancellations
Virtual bookings can be cancelled up to 2 days before kit shipping.
Private Virtual Policy
Private virtual classes can be cancelled up to 7 days before the session date, as long as kits have not shipped yet. If your group size changes, contact us and we will do our best to accommodate added or removed participants.
