Experience Details
What It Is
Breathwork is the practice of using conscious breathing techniques to influence the nervous system, energy, and mental state. In this workshop, you will learn gentle, structured breathing methods that can lower tension, support focus, and create emotional clarity.
This virtual experience blends simple science with mindfulness and a calm guided flow. You will practice breathwork together, then learn short techniques you can use during work, stress, or moments of reflection. The session ends with time for questions.
Skill Level
Beginner-friendly. No prior experience required.
Total Time
1.5 hours live workshop.
Pacing
Calm, structured flow from design to finish.
Public
Up to 50 people. Join a scheduled workshop with other participants. Perfect for individuals and small groups looking for a shared creative experience.
Private
Up to 200 people. Book a dedicated session for your team, event, or organization. Customized timing and full instructor attention for your group.
Mobile
Up to 200+ people. We bring the workshop to your location. Ideal for large corporate events, conferences, and special occasions. Contact us for details.
USA & Canada Shipping
Free shipping within the U.S. Canadian orders require an additional $20 shipping fee. Kits ship 5–7 business days before the experience and include all required materials. Suitable for groups of up to 200 participants per session.
International Shipping
Worldwide shipping available. Kits ship 10–14 business days before the experience to ensure timely arrival. Shipping costs are calculated at checkout based on destination. Suitable for groups of up to 200 participants per session.
Virtual Cancellations
Virtual bookings can be cancelled up to 2 days before kit shipping.
Private Virtual Policy
Private virtual classes can be cancelled up to 7 days before the session date, as long as kits have not shipped yet. If your group size changes, contact us and we will do our best to accommodate added or removed participants.
