A soft, Sufi-inspired candle meditation designed to quiet the mind and awaken the inner heart. Guided through sound, breath, and silence, participants drift into a half-dream state — where thoughts slow and the voice of the heart becomes audible.
What you'll do
0–20 min | Arrival & Grounding
Light your candle, place your object, breathe slowly, and set an intention — what you wish to receive or release. Guided breath to settle into the earth, calming the nervous system.
20–40 min | Heart Listening
Focus on the heart center; visualize the candlelight within. Repeat softly: “Ya Nur.” Allow thoughts to fade into whispers.
40–55 min | Silent Absorption
Rest near the border of sleep — awake yet dreaming. Let the heart speak in images, feelings, or warmth.
55–60 min | Return & Closing
Deepen your breath, open your eyes, and thank your heart. End with a few minutes of journaling while your candle burns gently.
Duration
60 mins
Group Size
3-15
Kit delivery
USA & International
Join remotely
Any platform
What to expect
How to join
What to bring
Cancellation policy
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